Top 10 Best Substitutes for Greek Yogurt in Cooking and Baking

Greek Yogurt is a tangy and delicious dairy product that is used in a variety of dishes from muffins and cakes to sauces and marinades. But if you are not able to find it at your local grocery store, these top 10 substitutes will bring the best results for your favorite recipes!

Clear bowl layered with greek yogurt, raspberries, and granola then topped with fresh mint leaves.

What is Greek Yogurt?

Greek yogurt is a rich and creamy dairy product made by straining traditional regular yogurt to remove whey, making it higher in protein. It is thick in texture and has a tangy flavor that makes it very versatile in the kitchen, and easy to use in both savory and sweet creations. Greek yogurt is known for its ability to add moisture and a unique flavor to a variety of dishes.

In cooking, greek yogurt is commonly used as the base for creamy dips like tzatziki for Greek dishes, adds tangy richness to marinades for juicy grilled meats, and replaces heavier options like sour cream in soups, sauces, and salad dressings. Its protein content also makes it a satisfying addition to breakfast scrambles and savory baked goods like cheesy casseroles.

In baking, Greek Yogurt is often used to make moist and flavorful quick breads, pancakes, muffins, and other baked goods. It adds extra moisture to the texture while adding a little more richness in flavor.

A jar of blueberry cheesecake overnight oats with blueberries, a spoon, oats, and another filled jar behind it.

Overnight Oats Recipe

Overnight oats is a delicious and popular no-cook breakfast food that uses Greek yogurt as a key ingredient. It is a cold, creamy bowl of oatmeal filled with a variety of flavors and textures. This is typically made by mixing common ingredients like rolled oats, milk, and Greek yogurt all prepared the night before, ready to enjoy in the morning. Many varieties include adding fruit such as strawberries or blueberries, nuts, or honey. My favorite version is this Blueberry Cheesecake Overnight Oats recipe. This is a simple yet classically delicious recipe that is easy to make and full of flavor.

Substitution List

Plain Yogurt

Plain yogurt is an excellent substitute for Greek yogurt. With a smooth similar texture and mild tang, it’s the easiest swap for dips, smoothies, and marinades. Just keep in mind it’s thinner, so you might need slightly less or thicken it with a bit of cornstarch.

Sour Cream

Sour cream is another great substitute for Greek Yogurt since it also has a thicker creamy texture and sharper tanginess. It is perfect for creamy dips, sauces, and frostings. In baked goods, its higher fat content contributes to moist cakes and muffins.

Cream Cheese

Cream cheese is one of the best Greek yogurt substitutes in baking. It has a similar tangy flavor with a slightly thicker consistency. It is an excellent choice for baked goods like cakes, quick breads, and frostings.

Cottage Cheese

This versatile cheese can transform into a creamy Greek yogurt substitute with a little blending to make a similar consistency. Simply drain and blend cottage cheese smooth for a thick base in savory dips, marinades, and even pancake batter. Its higher protein content gives dishes an extra nutritional boost.


Mayonnaise is a good alternative that is a common ingredient that most people have in their pantry. It has a similar thickness and creaminess with a slightly tangy flavor perfect for savory dishes such as sauces, dressings, and dips.

A bowl of Greek Yogurt with a spoon.


Buttermilk isn’t just for pancakes! This liquid has a slightly sour taste that is a good substitute for adding moisture and activating baking soda, leading to fluffy baked goods like muffins and waffles. It also works wonders in marinades, tenderizing meat with its subtle acidity. Buttermilk is a little thinner than Greek yogurt, so the recipe may need to be adjusted.

Crème Fraiche

Crème Fraiche is a luxurious alternative, boasting a thicker texture, milder tang, and higher fat content. It adds decadent richness to creamy sauces, frostings, and even savory dishes like tomato basil soup. Its heat resistance makes it ideal for dishes that require cooking.

Soy Yogurt

Soy yogurt offers a protein-packed alternative for vegan and lactose-free bakers. Its flavor profile varies depending on the brand, so choose plain for savory recipes and vanilla for sweeter applications. Just note, that soy yogurt often has a thinner consistency than Greek yogurt.

Coconut Yogurt

This is a good dairy-free alternative that brings a touch of sweetness and a subtle coconut aroma to dips, frostings, and even marinades. This type of yogurt is a perfect substitute for those with dietary restrictions. However, its consistency is often on the thinner side, so adjust the recipe accordingly.

Silken Tofu

Blended silken tofu transforms into a surprisingly creamy base as an ideal substitute for vegan dips, sauces, and even cheesecake. Its neutral flavor absorbs other ingredients beautifully, making it a versatile substitute. Tofu naturally holds more moisture than Greek yogurt which will add more thickness than Greek yogurt.

Recipes with Greek Yogurt

More Substitutions

sweetened condensed milk in a jar with caramel and eggs in the background
a block of cotija cheese with crumbled cheese on the table
a bunch of bananas and one banana half peeled
Clear bowl layered with greek yogurt, raspberries, and granola then topped with fresh mint leaves.

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