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3 Ingredient Peanut Butter Yogurt Dip

This 3 Ingredient Peanut Butter Yogurt Dip is the perfect little snack that is ready in less than 5 minutes. Creamy peanut butter, yogurt, and sweet honey make this delicious treat that tastes so good with apples, pretzels, or graham crackers.

A plate with apple slices, vanilla wafers, and a bowl of Peanut Butter Yogurt Dip with a pretzel in it. An apple and more pretzels on the table behind the plate.

Creamy Apple Dip

I am a big fan of apples so I’m always coming up with new ways to enjoy them. Some of my favorite past dips are my Pumpkin Fluff Dip and my Brown Sugar Apple Dip. But lately, I have been loving the peanut butter-apple combination. So I created this ultra creamy 3 Ingredient Peanut Butter Yogurt Dip and it’s amazing. Mixing together peanut butter with yogurt and a touch of honey makes the most irresistible dip that is ready in just a few minutes. Not only does it taste great with apples, but with other fruits like grapes and bananas along with pretzels and graham crackers. It’s the tastiest little snack to enjoy when you’re craving something sweet and filling.

Why You Will Love This Recipe


Tasty! A sweet and delicious treat for fruit, crackers, or pretzels.

Easy! Only one bowl, 3 ingredients, and a spoon are needed.

Kids love it! Perfect for an after-school snack!

A plate with apple slices, vanilla wafers, and a bowl of Peanut Butter Yogurt Dip in it. An apple and more pretzels on the table surrounding the plate.

Ingredients

  • Peanut Butter– Creamy or crunchy peanut butter tastes yummy, just depends if you want a little extra crunch or not.
  • Vanilla Greek Yogurt– This helps make the dip so creamy and also very filling. You could substitute with honey or plain flavors and I think that would taste delicious as well. Regular yogurt can be used but it will be a little more runny.
  • Honey– Just a little touch of honey to make it nice and sweet. Maple syrup would be a perfect alternative.

*See the printable recipe card at the bottom of the page for detailed instructions and a list of ingredients.

How To Make Peanut Butter Dip

  1. Combine the ingredients: Add all the ingredients to the bowl and stir together. It doesn’t get much easier than this!
A plate with apple slices, vanilla wafers, and a bowl of Peanut Butter Yogurt Dip in it. An apple and more pretzels on the table behind the plate.

Variations

These energy balls are so versatile and can be made in a variety of different ways. A few ideas to switch them up are:

  • Chocolate: Try adding a little milk, dark, or even white chocolate chips.
  • Nut butter: Swap out the peanut butter for almond butter or sunflower butter.
  • Mix-ins: Peanut butter chips, butterscotch, or toffee chips would be a fun addition.
  • Protein: Mix in a little protein powder for added nutrition.
  • Thickness: Replace the yogurt with cream cheese for a thicker dip.

Storage Options

To store: Store covered in an air-tight container in the refrigerator for up to one week.

To freeze: Freeze in an air-tight container for up to 2-3 months. Thaw overnight in the refrigerator before serving.

More Delicious Snacks

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Chocolate Banana Bark with Granola Butter

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No-Bake Peanut Butter Energy Balls

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Easy Chocolate Zucchini Muffins

Did you try this recipe? If so, please leave a ⭐ review below and tag me @whiskfulcooking on InstagramFacebookPinterest, and YouTube!

A plate with apple slices, vanilla wafers, and a bowl of Peanut Butter Yogurt Dip with a pretzel in it. An apple and more pretzels on the table behind the plate.

3 Ingredient Peanut Butter Yogurt Dip

Braghan
This 3 Ingredient Peanut Butter Yogurt Dip is the perfect little snack that is ready in less than 5 minutes. Creamy peanut butter, yogurt, and sweet honey make this delicious treat that tastes so good with apples, pretzels, or graham crackers.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine American
Servings 6
Calories 107 kcal

Ingredients
  

  • 1 cup vanilla Greek yogurt
  • 1/2 cup peanut butter
  • 3 tablespoons honey or maple syrup

Instructions
 

  • Add all ingredients to a bowl and stir together. Serve with fruit, graham crackers, or pretzels. Enjoy!

Notes

To store: Store covered in an air-tight container in the refrigerator for up to one week.
To freeze: Freeze in an air-tight container for up to 2-3 months. Thaw overnight in the refrigerator before serving.

Nutrition

Serving: 6gCalories: 107kcalCarbohydrates: 13gProtein: 4gFat: 4.7gSaturated Fat: 1gCholesterol: 3mgSodium: 47mgPotassium: 97mgFiber: 0.5gSugar: 11gCalcium: 25mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutrition Facts
3 Ingredient Peanut Butter Yogurt Dip
Serving Size
 
6 g
Amount per Serving
Calories
107
% Daily Value*
Fat
 
4.7
g
7
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
3
mg
1
%
Sodium
 
47
mg
2
%
Potassium
 
97
mg
3
%
Carbohydrates
 
13
g
4
%
Fiber
 
0.5
g
2
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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