No-Bake Pumpkin Spice Energy Balls
These No-Bake Pumpkin Spice Energy Balls are the perfect quick fall snack- packed with pumpkin, oats, peanut butter, and pumpkin spice. Easy, tasty, and kid-friendly!
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Servings: 15
Calories: 146kcal
Ingredients
- 1 1/2 cups oats instant or old-fashioned
- 1/2 cup peanut butter
- 1/2 cup pumpkin puree
- 1/2 cup mini chocolate chips
- 1/3 cup honey
- 2 tablespoons mix-ins chia seeds, pumpkin seeds, or flax seeds
- 1 tablespoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine all the ingredients and stir well.
- Optional: Refrigerate 1-2 hours or freeze 15 minutes before rolling into balls to make it easier for them to hold their shape.
- Roll mixture into 1-inch balls using your hands or a small scoop.
- Serve and enjoy! Store remaining leftovers in the refrigerator.
Notes
- Store in the refrigerator for up to 1 week or freeze for 3 months.
- Add more oats if too sticky, or more honey if too dry.
- Great with protein powder for an extra energy boost!
Nutrition
Serving: 15g | Calories: 146kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 81mg | Potassium: 112mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1285IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
