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–+ servings
bowl of Air Fryer Cauliflower

Air Fryer Cauliflower

Braghan
This Air Fryer Cauliflower recipe makes the most delightfully crispy and tender cauliflower bites. Perfect to serve as a healthy and delicious side dish or snack!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 82 kcal

Ingredients
  

  • 1 head cauliflower cut into florets
  • 1 tbsp olive oil
  • 1 tbsp garlic salt
  • 1 tsp parsley

Instructions
 

  • Preheat air fryer to 400 degrees for 5 minutes.
  • Place cauliflower florets in a medium sized bowl. Drizzle with olive oil. Add garlic salt and parsley and toss to coat evenly.
  • Place cauliflower in the air fryer basket. Cook for 5 minutes and then shake the basket. Cook another 5 minutes then shake. Cook an additional 3-5 minutes until cauliflower is cooked through and crispy.

Notes

  • Try cooking the cauliflower in a single layer in the air fryer basket to help cauliflower cook evenly.
  • Cauliflower will shrink a little as they cook- this is normal.
  • Don't use cooking spray to prevent ruining your air fryer basket.
* Nutritional values and cook times may vary due to air fryer temperatures and product brand selection.
 

Nutrition

Serving: 4gCalories: 82kcalCarbohydrates: 11gProtein: 4gFat: 4gSodium: 63mgSugar: 4g
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