Serving: 201/4 cups | Calories: 333kcal | Carbohydrates: 40g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 37mg | Potassium: 293mg | Fiber: 5g | Sugar: 33g | Vitamin A: 4IU | Vitamin C: 0.05mg | Calcium: 122mg | Iron: 2mg